In the ancient world olive oil used to be known as ‘liquid gold’. If you are someone who loves cooking or at least watches a lot of cooking shows then you should be familiar with olive oil. But olive oil is not only the special ingredient in your kitchen, it has a lot more purpose than that. Olive oil is not only amazing to be used while cooking but also is really good for the hair and skin as well in many different ways.
How to Choose Olive Oil?
There are too many things which needs to be taken into consideration while buying olive oil. The list of things which make one olive oil different from the other has a long list like extra virgin, light, cold pressed, stone milled, organic, virgin, filtered, pomace, and so on. And in case you are scared, know that you are not alone in this. There are some particular things which you will need to know before buying olive oil, such as.
- You need to know the different types of olive oil that are available in the market.
- The purpose for buying it, in this article we are going to talk in reference to buying olive for using it on your hair as well as skin.
Now coming to the things you should be having knowledge about before you go to decide which olive oil is the right one for you.
Know the Various Grades of Olive Oil
There are various grades of olive oil and this grade refers to a lot of difference between different olive oils.
- You may have heard about extra virgin olive oil for sure so this mainly refers to olive with amazing flavour and smell. It’s median of defects being equal to zero and median of fruitiness being greater than zero, that is, and also has a content of free fatty acid known as oleic acid. In every 100 grams, the acid would be 0.8 grams.
- Virgin olive oil is almost the same as extra virgin olive oil in respect of its flavour and smell. But it’s median of defects is from 0 to 2.5 while the median of fruitiness is more than zero. Oleic acid is also present in a proportion of 2 grams in every 100 grams.
- After this is the refined olive oil, its name referring to the extraction of the oil from virgin olive oil through the process of refining. This lead to zero alterations to its basic glyceridic structure (basic glycerin-fatty acid structure). The proportion of oleic acid present in it is 0.3 grams for every 100 grams.
- The last comes just olive oil which means it’s a mix of virgin olive and refined olive oil making it fit for consumption without any further processing. The oleic acid content is 1.0 gram per 100 grams.
Know the Type of Bottle Where It Should be Kept
The best olive oil which you can buy from the store is the one which contained in a dark glass bottle or a metal container. Plastic bottles are not seen as a good container for olive oil because it fails to protect the oil from getting damaged by the exposure of light. Also another thing that you should make sure is to check if the bottle is tightly sealed or not as the oil can degrade due to exposure to oxygen.
- Check the Label
It is also very important to make sure that you are buying or ordering the highest quality of olive oil that is extra virgin olive oil. Make sure to check at the date of harvest because olive oil stays good only up to two years, if it has been kept in the best of conditions. It is better to purchase an olive oil with a more recent date of harvest. Also look for a seal of approval from the olive oil organization, for example, olive oil made in California bears the seal of approval from the California Olive Oil Council. Never purchase a bottle olive oil which does have a harvest date mentioned and the seal approval just proves of the better quality of the oil.
- Know How to Store Once You Take It Home
It is very important to know the most ideal condition for storing olive oil when you are purchasing it. Do not keep the bottle olive oil anywhere near sources of light or heat. So keeping it anywhere near a burner or a window sill is an absolute no. The best place would be to store it in a cabinet or maybe a cupboard. When a bottle is kept in the best of conditions the olive oil can stay good for at least two years but it is best use within the two months after opening the bottle. Thus, it is best suggested to not buy a big bottle if not needed for regular use.
Best Olive Oils in India in 2019
Now coming back to the best options that are available for you. These are one of the best-selling olive oil brand –
1. Figaro Olive Oil Tin, 200ml
Figaro makes their olive oil by specially picking olives around the end of November and February. It is the taken to the mill where a paste of it is formed after crushing it. When this paste is pressed, the oil comes out with vegetable water. To separate the vegetable water from the oil, the mixture is passed through rapid centrifuge system. The oil is a mixture of extra virgin olive oil and refined olive oil thus known as olive oil. It has pleasant aroma with a smoother taste and the colour of it being golden.
2. Borges Extra Virgin Olive Oil -1L Glass
Borges extra virgin olive oil is made specially after handpicking the best quality olives grown under the Mediterranean sun. Specially imported from Spain. This can even be used in raw food especially in Italian cuisine.
3. Figaro Extra Virgin Olive Oil, 250ml
Specially imported from Spain, made from the highest quality olives which were handpicked to give you the best extra virgin olive oil. It can not only be used in food but can also be used to for skin and hair.
4. Borges Olive Oil Extra Light Flavour, 2 Litres
Made especially for the Indian market for those people who wants only light aroma and flavour of the olives on their food. Best suited for body massage other than being used for cooking purposes.
5. Bertolli Extra Light Olive Oil, 2L
The same olives but now offering a lighter aroma and flavour. You can use on your hair as well as massage it on your body other than using it for cooking to give your food a hint of olive flavour.
6. Disano Extra Virgin Olive Oil, 250ml
Disano extra virgin olive oil is made especially by cold pressing high quality olives that is rich in taste and aroma. It also contains anti-oxidants, as well as has zero cholesterol. Using this oil in food you will have few to no risk of heart diseases and osteoporosis and also keep your blood sugar levels in check.
7. Leonardo Extra Virgin Olive Oil, 1L
Leonardo extra virgin olive oil is made by cold extracting the raw juice of the olives just 24 hours after harvesting. It has an amazing aroma and a lot of olive flavour. Also it is rich in antioxidants as well as vitamins.
8. Disano Pure Olive Oil, 500ml
Imported from Spain, made by cold extracting fresh handpicked olives to give you the olive oil with the best aroma. It has the highest content mufa among all the other oils and is also rich in antioxidants. It also helps in controlling the level of your cholesterol. Also really amazing to be used for massaging babies.
9. Delmonte Extra Virgin Olive Oil, 1L
Imported from Italy, its most distinguishing feature from other extra virgin olive oils are its colour and odour. It keeps your sugar levels very low. And when used in food while frying, baking, and roasting and sautéing purposes, the food is bound to taste amazing.
10. Del Monte Extra Light Olive Oil, 5l
Daily use of Del Monte extra light olive oil helps in keeping your sugar and cholesterol levels low. It reduces your chance of being obese as well as prevents osteoporosis. It is really good when use baking, frying and roasting purposes.
Benefits of Using Olive Oil on Your Skin
- Moisturizes your skin
The Vitamin E that is present in the olive oil is an antioxidant which protects your skin from sunlight and also wind. You can use olive oil as a moisturizer suitable for all types of skin.
After you are done showering when your skin is damp, apply the olive oil on your face and keep it for fifteen minutes and then wash it off using lukewarm water. For people with dry skin, you can apply it on your face and keep it overnight and then wash it off the next morning with the help of a face wash and water.
- Olive oil improves the health of your skin
The vitamin E present in olive oil protects your skin from many different ailments such a psoriasis and skin cancer and also treats inflammation as well as acne.
When two teaspoons of olive oil is mixed with 1/3rd cup of yogurt and 1/4th cup of honey it can help enhance the health of your skin. Just leave it on your face for twenty minutes. Yogurt works a gentle exfoliant and honey works as a humectant. You can also use this same solution to help remove makeup just use cotton balls while applying it on your makeup.
- Olive oil has anti-aging properties
First you can massage your face using a few drops of olive oil. Use the remaining oil to form an exfoliant by mixing it with sea salt. The lemon juice when added to this solution gives a refreshing feeling. Apply this mixture on the rough, dry and scaly areas.
- You can use olive oil to scrub your lips
Mix a few drops of olive oil with crushed brown sugar and then add a dash of lemon juice. Before you head off to bead to sleep scrub your lips using this mixture. Olive oil is going to smoothen your chapped lips whereas the lemon juice and brown sugar are supposed to be exfoliating agents.
- Olive oil also heals the cracked heels
Exfoliate your skin with the help of hot lemon water and then use the olive oil to add smoothness and moisture to the cracked heels. For quicker relief it would be suggested to wear socks.
Benefits of Using Olive Oil on Your Hair
- Keeps your hair healthy
Mix half cup of olive oil with 2 tablespoons of honey and an egg yolk to form a paste. Put this paste on your hair for at least twenty minutes and then wash it off using lukewarm water, following it up with a conditioner. The vitamin E present in the olive oil deals with loss of hair. Egg yolk gives your hair protein, which is primary component of the hair. And the honey helps moisturizing the hair. Other nutrients in honey such as magnesium, zinc, sulphur, calcium, and B vitamins supports the growth of hair.
- Olive oil can also be used as a pre-shampoo treatment
Massaging your hair with olive oil is very beneficial. Keep the oil on your hair for at least twenty minutes and then wash it using lukewarm water. If you shampoo after doing this then you hair is going to have a distinct shine and strength.
Common Question of the Buyers Regarding the Use of Olive Oil
- Is extra virgin olive oil good for your skin or not?
Extra virgin olive oil is very beneficial for your skin. It is completely free of any kind of chemicals. It gives your skin nutrients and vitamins and also gives an added glow to your skin.
- If olive oil can be applied on the face or not?
For those of you who have dry skin you can use olive oil to moisturize it. But the use of the oil is not at all recommended on skin which is oily and greasy. Using olive oil on oily skin can lead to blockage of the pores.
- Does it help remove the acne on your skin?
Because olive oil can cause clogging of pores so it is best recommended to not use it for curing acne. But it is perfectly fine to use it on scars and spots of the skin.
- How to apply olive oil on your hair?
Take olive oil in 1/4th of a cup and then heat it up. Apply it on your and scalp and the massage it. Then wait for 2 hours, if you want you can put on a shower cap while waiting. After this all you are left with to shampoo your surprise.
- Can put on olive oil on your hair and let it sit for all night?
If you apply olive oil and then keep it on for whole night, this will give you the best result